×
Tuesday, March 21, 2023 Guided Meditation to Connect to the Breathe and Body w/Paula

Conscious connected breathe work is important as it helps us to slow down the mind,  connect to the body and tap into the parasympathetic nervous syst...

Friday, March 17, 2023 A 4 Step Guide to support our Mental Health w/Mindset Coach, Wael Saeed

I think you would agree that our Mental Health and our Mental & Physical Well Being are Important.  But let us also not forget our Spiritual Well ...

Tuesday, February 28, 2023 How to Tap Into The Gold Within our Hearts, What Our Heart Knows & The Pathway to Wellness w/Susan Lieberman, Somatic Health & Life Coach

Connecting to the heart, tapping into our innate wisdom, generational trauma and the heart, somatic health, self care touch. We touch on all of this a...

Tuesday, February 21, 2023 Inner Peace & Connecting to the Heart Meditation w/Susan H Lieberman

Thank you for joining us and your interest in this Meditation for Inner Peace & Connecting to the Heart with Susan Lieberman.  In this meditation ...

Tuesday, February 14, 2023 Self Love & Self Care, if Made a Priority Could This Change Your Life? w/Heather Stuart

Self Care and Self Love could this be one of the solutions to take away feelings of overwhelm, anxiety, frustration, exhaustion and both emotional and...

Wednesday, January 25, 2023 Answer These Two Questions Before Setting Any Goals w/Paula Lamb

Goal Setting, New Years Resolutions, New Year Goals. Our inbox, social feeds are flooded at this time of the year with What, How, When, Who  blah blah...

Tuesday, September 27, 2022 Where Did Waldo Go w/Paula Lamb

This is a brief episode about Paula missing In action you will learn what she has been up to and what is in store for this platform for 2023.In the me...

Friday, June 10, 2022 44. Taking your vacation to new heights w/Colin Price from Royal Caribbean International

We are back with another inspiring education & a story-filled episode. The final episode in Season 4 on the topic of travel.? Our guest Colin Pric...

Friday, May 27, 2022 43. Have Passport Must Travel w/ Travel Masters Expert Heather Stuart

Do you love to travel?  Do you want to work in the travel industry and don't know where to start or know someone who would love to become a Trave...

Friday, May 27, 2022 43. The Travel Industry a Fascinating Place to Work w/ Travel Masters Expert Heather Stuart

Do you love to travel?  Do you want to work in the travel industry and don't know where to start or know someone who would love to become a Trave...

Friday, May 13, 2022 42. The Power of Chanting the Mantra Om, Living in Love & Abundance, Jainism w/ Dr Varun Gandhi [BONUS episode]

In this BONUS Guest Highlight  -  You will meet Dr Varun Gandhi, a mentor, teacher, community supporter, connector and podcast host of the "What&...

Friday, May 13, 2022 42. The Power of Chanting the Mantra Om, Living in Love & Abundance, Jainism w/ Dr Varun Gandhi [BONUS episode]

In this BONUS Guest Highlight - You will meet Dr. Varun Gandhi, a mentor, teacher, community supporter, connector, and podcast host of the "What's Y...

About The Show

 

Meet Paula Lamb the host of Knowing Me, Knowing You who tunes in from the West Coast of Canada with her beautiful silky smooth accent . Paula is an avid traveller, having travelled the world extensively and had experiences only dreams are made of. Besides travel she loves connecting with people from around the world hearing their life stories, beach holidays, is a fitness enthusiast & personal development junkie.

Paula, an immigrant for the second time in her life, a retired Personal Exercise, Nutrition & Lifestyle Coach having spent more than 30 years in the service industry and 10 years in Health and Fitness. She loves to use her platform to connect with people from all walks of life, learn about what makes them tick and share their voice & message with the world. Being behind the microphone has been a long time dream of Paula's. She loves to make her guests feel comfortable and have a good laugh during their time together.

Tuning into this Education & Interview Podcast you will be introduced to people from all walks of life & from many different arenas in this world. Personal Development, Immigrants, Authors, Chakra Specialists, Intuitive's, Oral Hygienists, Nutritional Consultants, Personal Exercise Specialists, Hypnotherapists, Life Coaches, Community Faith Leaders, Foodies, Business, Travel, Relationship Coaches & more.

KMKY is about connection & community, taking us beyond the hellos where we learn more about ourselves & each other by reaching across the divide, connecting through knowledge, information share & let us not forget Paula's favourite part the storytelling.  

Each guest brings their own dynamic spark taking us on a journey in their footsteps & then sharing with us an information piece to add further value to our lives.  KMKY is not only an information sharing portal but one where we want to have fun, where we get into the good ole life stuff, where we talk about the challenges & triumphs that come our way, & if we can we enjoy a good laugh along the way. 

Tuning in ,you will unlock a wealth of education, guidance, connection, & food for thought we promise.

Join our family as we connect & learn together. 

Contact Us

×

Got a question, press inquiry or idea you'd like to share? Contact us through the form below and let us know how we can help.

Subscribe, don't miss the next episode!

×